Am I A Couch Potato

Get out and walk occasionally. Visit friends, go to the movies, ride a bike. Even reading on the sofa is better than sitting in front of the TV all day.

I hope my advice helped you. For further advice, pls visit my website:
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I’m a caring agony aunt always here to help.

Look up EFT (Emotional Freedom Technique) on Google or under EFT section on siouxhealer.co.uk This is a great method for building confidence to help you make the right decisions and do what you need to do to help yourself.

Get our mum or dad to buy you a stepper, that way you can watch TV and burn calories all at the same time and you will be shutting them up and getting to do what you want. x

Many people think of the fact of a ‘couch potato’ is someone who is fat and lazy. If you are fat and lazy then it could be something that had scared you in your childhood. I went through mild obeasaty as a child as i i went through a hard time. Try and look back on your childhood and talk the things that are bothering you through with mum and dad. You may find that you are eating for the sake of eating. This is called ‘comfort eating’.

i think i’m a couch potato too…. all my friends do stuff like tennis and things (btw i’m not fat im quite skinny) i’m not that confident and i dont know what to do all the time. i do comfort eat and i always go on the computer and i watch tv over 4 hours a day! i do well in school though and i’m not usually tierd! am i couch patato please help me!

Find a sport that you enjoy like basketball or rounders or sailing theres loads of stuff you could do instead of on the couch all day. Good luck!!